Every answer, thought, feeling, decision stems from a reference-point. A single value cannot bring meaning to an informed decision. Ex: A 60 degree winter day is warm to those in Boston, and cool to those in San Diego. An increase of strength by 5 lbs is a lot with shoulder external rotation, but not so much with a leg press…. or maybe it is a lot for the leg press in someone recovering from Guillain-Barré. Transporting in a wheel chair does not seem so good, unless you have been bed bound for the previous year. So the reference is an imperative portion Continue reading →